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Adrian Peterson is now going to be the poster-boy for return to sports after ACL surgery after tearing up the league and winning NFL MVP just months after having ACL reconstruction surgery.While, AP is definitely the exception, not the rule, the postoperative rehabilitation is a huge factor in determining how well people recover from surgery.As our understanding of rehabilitation concepts continue to evolve, our focus has shifted towards functional exercise and rehabilitation progressions, which is integral to maximize results following ACL reconstruction surgery.We are now seeing professional athletes absolutely dominate their postoperative rehabilitation.Knee flexion is restored more gradually, with about 90 degrees achieved at 1 week and full knee flexion gradually advanced and achieved by week 4-6.Sometimes one of the reasons that range of motion is reduced is because patellar mobility is lost.Rehabilitation following ACL reconstruction surgery has evolved significantly over the last 25 years.
Restoring knee extension immediately after surgery is so important, because once it gets tight, it’s often hard to get your motion back.
On that note, I wanted to discuss the 6 keys to the early phases of rehabilitation following ACL reconstruction surgery.
Master these basics and the advanced phases get easy.
The first key to ACL Rehabilitation is simple, diminish the pain and inflammation associated with the surgery.
While this is a no-brainer, it is worth reviewing why this is so important.
One of the more common complications following ACL surgery is loss of motion, with loss of extension being more troublesome than flexion.